Restore your agility and strength with




I too have experienced the failure of conventional fitness rehab approaches that take far too long to correct.

As your guide, my 3-step approach will get you back in control of your life!



Regaining optimal movement after surgery requires a professional, dedicated fitness, health and rehabilitation partner. I offer extensive experience, enhancing the healing process and addressing difficult issues. Blocked brain pathways and singling between joints and our nervous system can lead to compensation, tension and pain.

I have experience helping people with the following conditions:
. post surgical/post injury, chronic and acute back, hip,knee,ankle, foot, neck, shoulder, jaw, elbow, and wrist pain.
. sciatica
. plantar fasciitis
. carpel tunnel syndrome
. lisfranc surgery recovery
. bursitis
. fybromyalgia
. bulging/herniated disks
. bells palsy
. symtpoms assosiated with Parkinson's
. cancer radiation recovery
. breathing/deviated septums/respirtory dysfunctions
and more!



For a small percentage of clients, the return of old symptoms (joint aches and pains), as well as full body soreness, is part of the motor control restoration process. As you progress through the restoration process, we are working in reverse chronological order through your faulty movement history. Though uncomfortable, the full body soreness is further confirmation that we are making positive changes in the way you move. I apologize in advance for any discomfort along the way.

3-Step plan:

1. Reset your neuro internal signals

2. Get stronger

3. Develop your health



Are you a competitive athlete and hindered by some type of ailment that's preventing you from reaching your full potential? I can help you.

The demands that life and sports place on the body are unforgiving. My knowledge gives each client comfort and confidence that with my help, they will be able to handle the stresses of life and sport.

  • Speed
  • Agility
  • Quickness
  • Strength
  • Endurance
  • Power
  • Balance
  • Recovery



My life long dedication to dance & martial arts led me to helping others improve their health, reduce their pain, & empower their lives. I have worked and studied along with many industry leaders since my early career beginning at the tender age of seventeen. Notable names include, Shawn Sherman the developer of Sqaure 1 motor control restoration system, based out of Illinois. Additionally, Dr. Matthew Peatry of post rehab solutions in Plainfield, Illinois. These individuals carved my core knowledge for rehabilitation and movement enhancement. My background in dance, martial arts, and sports gave me an additional unique dicipline that widened my perspective and understanidng of the human body and movement. These skills have given me the opportunity to help everyone of my clients.

Certifications & Achievements:

. Vipr Pro Trainer by IOM
. PTA Global
. Square 1 System MCRS
. Dr. Sears Health & Wellness Coach
. Dr. Robynne Chutkan Gutbliss guide to SIBO
. Anatomy live expanded Anatomy Trains/IOM
. National Academy of Sports Medicine CPT
. Provided treatment for University Of Minnesota Football program

A decade of pain gone.


The brain drives human movement. I Specializes in a unique motor control restoration process which helps upgrade brain signals. Many pain and mobility issues that occur in the body are because of weakened internal signals between the brain, joints and tissues.

When compensation occurs, subpar movement follows, as the body self organizes on a regular basis. Compensation can cause Joint dysfunction, altered tissue relationships, joint displacement, and even pain.

It's my mission to help my clients achieve the pain-free lives they deserve, in less time than traditional therapies.

As you progress through the restoration process, we are working in reverse chronological order through your faulty movement history. Full body soreness can occur in more severe cases, but this if the case, is further confirmation that we are making positive changes in the way you move.

My life-long dedication to fitness and health allow me to support your path to wellness and achieving your goals.

Book now, live better!


Success Stories


I welcome you to contact me for more information
about any of my services or methodologies.