Restore your agility and strength with




I too have experienced the failure of conventional fitness rehab approaches that take far too long to correct.

As your guide, my 3-step approach will get you back in control of your life!



Regaining optimal movement after surgery requires a professional, dedicated fitness, health and rehabilitation partner. I offer extensive experience, enhancing the healing process and addressing difficult issues. Blocked brain pathways and singling between joints and our nervous system can lead to compensation, tension and pain.

I have experience helping people with the following conditions:
. post surgical/post injury, chronic and acute back, hip,knee,ankle, foot, neck, shoulder, jaw, elbow, and wrist pain.
. sciatica
. plantar fasciitis
. carpel tunnel syndrome
. lisfranc surgery recovery
. bursitis
. fybromyalgia
. bulging/herniated disks
. bells palsy
. symtpoms assosiated with Parkinson's
. cancer radiation recovery
. breathing/deviated septums/respirtory dysfunctions
and more!



For a small percentage of clients, the return of old symptoms (joint aches and pains), as well as full body soreness, is part of the motor control restoration process. As you progress through the restoration process, we are working in reverse chronological order through your faulty movement history. Though uncomfortable, the full body soreness is further confirmation that we are making positive changes in the way you move. I apologize in advance for any discomfort along the way.

3-Step plan:

1. Reset your neuro internal signals

2. Get stronger

3. Develop your health



Are you a competitive athlete and hindered by some type of ailment that's preventing you from reaching your full potential? I can help you.

The demands that life and sports place on the body are unforgiving. My knowledge gives each client comfort and confidence that with my help, they will be able to handle the stresses of life and sport.

  • Speed
  • Agility
  • Quickness
  • Strength
  • Endurance
  • Power
  • Balance
  • Recovery



My life long dedication to dance & martial arts led me to helping others improve their health, reduce their pain, & empower their lives. I have worked and studied along with many industry leaders since my early career beginning at the tender age of seventeen. Notable names include, Shawn Sherman the developer of SQUARE 1 SYSTEM, based out of western springs,Illinois. Additionally, Dr. Matthew Peatry of post rehab solutions in Plainfield, Illinois. These individuals carved my core knowledge for rehabilitation and movement enhancement. My background in dance, martial arts, and sports gave me an additional unique dicipline that widened my perspective and understanidng of the human body and movement. These skills have given me the opportunity to help everyone of my clients.

Certifications & Achievements:

. SQUARE 1 SYSTEM certified Motor Control Restoration Specialist
. SIGNAL 6 Director of Education
. Dr. Sears Health & Wellness Coach
. National Academy of Sports Medicine CPT

A decade of pain gone.


I believe optimal posture and movement begin with proper communication between the brain and the body. For years now, I have used a unique and scientific process that has helped hundreds of my clients to live pain free. I accomplish this by optimizing sensory-motor communication between the brain, body and the ground. Much of the pain and restriction issues that we experience, occur primarily, because of weakened internal signals between the brain and specific joint positions.

Stress compromises sensory motor signaling. When internal electrical communication is disrupted because of stress, it causes the brain to "block" neuro pathways and forces compensation. Compensation degrades movement quality and movement outcomes, such as flexibility, strength, balance, agility, power and so on. This internal signaling issue, is the primary cause of altered muscle length-tension relationships, joint displacement or joint space and can cause acute/chronic pain.

It's my mission to help my clients achieve the pain-free lives they deserve, in less time than traditional therapies. SQUARE 1 SYSTEM TM, restores motor control which automatically reduces the brains need to compensate. Our unique process essentially, restores missing links in the kinetic chain, changing "unsafe" joint positions to "safe". Doing so, directly improves movement outcomes and movement quality. This is preciously why my clients reach their goals much faster than traditional therapies. SQUARE 1 SYSTEM TM goes far deeper than conventional therapies. Motor control restoration is not so much about individual muscle function, rather motor control restoration resolves the underlying "blocks" that directly effects muscle imbalances and muscle dysfunction.

As you progress through the restoration process, ware working in reverse chronological order through your faulty movement history. Full body soreness can occur in more severe cases, but this if the case, is further confirmation that we are making positive changes in the way you move. As we work through the “layers” of neural compensation, we will eventually begin to build your overall resilience by progressing you through a variety of movement exercises. Beginning with basic movements and progressing to more advanced movement skills. This will further reinforce symmetry and movement quality.

My life-long dedication to fitness and health allow me to support you in your path to wellness and achieving your goals.

Book now, optimize your brain and live better!


Success Stories


I welcome you to contact me for more information
about any of my services or methodologies.