Square 1 is a motor control restorative movement system that is based upon the fundamental human ability to accelerate and decelerate. If either of these building blocks are weakened, all movement is negatively impacted and, often, the end result is acute and chronic pain. A revolutionary restorative movement system, Square 1 pinpoints and eliminates the joint dysfunctions that cause us to compensate through compromised posture and movement.
REFORM is Neuromuscular reeducation , or movement rehabilitation. Its focus is to reverse the effects of bad posture, tight and compartmentalized muscles, and compromised coordination and balance.
Health & Wellness Coaching
Developing an individualized program begins with a one-on-one evaluation and consultation with Nile to determine your goals. Whether you want to improve your physical appearance or enhance your overall quality of life, multi-dimensional Fitness/Wellness Programs include nutrition coaching, education, health guidance, and a daily exercise plan. Skype consultations available.
Regaining optimal movement after surgery requires a professional, dedicated rehabilitation partner. Nile offers extensive experience, enhancing the healing process and addressing difficult issues including chronic pain, sports injuries, and the wear and tear of job-related stress.
Amateur and Professional Fitness/Performance
The demands that all sports make on the body are unforgiving. Programming that provides each athlete with the ability to handle these demands at an extremely high level address each aspect of: