Nile Bratcher Personal Training & Wellness.
Welcome to a new realm of training and care that encompasses not only your body but your mind as well. If your looking to maximize your athleticism or get back in control of your life from a previous injury, this program is a sure fire way to start.
civilian-craft

HEALTH

Regaining optimal movement after surgery requires an experienced fitness, health and rehabilitation partner. It is about finding the root problem(s) behind a client’s movement abnormality. Many times over, I have found that it is sensory motor dysfunctions that are the underlying cause for many injuries, muscular imbalances and pain.

I have over a fifteen years of experience helping clients with the following:
. Post-surgical and post injury rehab
. Low back/upper spine/neck pain
. Posture and gait abnormalities
. Sciatica
. Spinal fusions
. Plantar fasciitis
. Rotator cuff injuries
. Carpel tunnel syndrome
. Lisfranc injury
. Dysbiosis
. Type 2 diabetes
. High blood pressure
. Obesity
. Leaky gut
. ACL/MCL/LCL/meniscus injuries
. Tendinitis
. Nerve compression syndrome
. Bursitis
. Fibromyalgia
. Frozen shoulder
. Bell's palsy
. Cancer/tumor removal post surgical rehabilitation
. Amputee
. Posture and gait impairment resulting from Parkinson's
. Chemotherapy/radiation rehabilitation
. Pelvic floor weakness/dysfunction
. Postpartum rehabilitation
. Movement therapy for PTSD

threestep

3-STEP APPROACH

1. Optimize sensory-motor integration & Inter/Intramuscular coordination.

2. Develop whole body strength and resiliency through omni-direction submaximal loading.

3. Maximize your performance and recovery with tailored online programming to maximize your performance, health and recovery.

performance

PERFORMANCE

The best ability is availability! My primary focus is ensuring my athletes and clients are able to consistently perform at a high level and enjoy an active life without limitation. Therefore, staying healthy and performance depends entirely on preventing non-contact injuries before they happen. I'm skilled and experienced in neuromuscular and sensory motor integration techniques that address movement dysfunction at it's root.

  • Speed
  • Agility
  • Quickness
  • Strength
  • Endurance
  • Power
  • Balance
  • Recovery

education

EDUCATION

  • SQUARE 1 SYSTEM ™ Certified Pro (2013)
  • Signal 6° ™ Director of Education
  • Institute of MotionApplied Health and Human Performance Specialist AHHPS Level 1 (Pending)
  • ViPR PRO ® MASTER TRAINER
  • Institute of Motion/Anatomy Trains- ANATOMY LIVE EXPANDED Dissection-2018
  • ViPR PRO® LIVE Workshop-2018
  • ViPR PRO ® FUNDAMENTALS MOBILE
  • Dr. Sears Certified Health & Wellness Coach-Approved of National Board Certified Health and Wellness Coaches (NBC-HWC)
  • Gut Health Specialist/Dr. Robynne Chutkan- The Gut Bliss Guide to SIBO
  • PTA GLOBAL CPT
  • National Academy of Sports Medicine CPT
  • University of Chicago-Understanding the Brain: The Neurobiology of Everyday Life.
  • Duke University-The Brain & Space.
  • Power Plate® USA ambassador
  • Professional Hip-hop Dancer & Instructor
  • Public Speaker
philosophy

MISSION & PHILOSOPHY

My lifelong dedication to performance and health allow me to support you in your path to wellness and achieving your goals. This means finding the best option for each individual. It's my mission to assist my clients achieve and maintain the active, pain-free lives they deserve.

Book now and become unbreakable!

happyclients

Success Stories

I welcome you to contact me for more information
about any of my services or methodologies.