The physical, cognitive, social and emotional domains of performance must all be considered and optimized to truly achieve sustainable high performance. All four of these domains are linked and can directly influence one another.
Optimal levels of variability within a training program allows each person to train smarter and more effectively.
Just like a training program, how each session is planned effects short-term recovery and has a direct impact on the success of the long-term program.
Recovery is an essential component to achieving optimal results. When designing a training program, the prescription and selection of recovery methods are equally as important as choosing exercises. Closely monitoring and adjusting the dynamic interplay between stress and regeneration are crucial to sustainability and injury prevention.