We might be able to recall a time in our adolescence when we could stay up all night and still have energy and eat junk food without gaining any weight.
We might be able to recall a time in our adolescence when we could stay up all night and still have energy and eat junk food without gaining any weight.
By Nile Bratcher INTRODUCTION Many people today suffer from movement related problems that limit them in their daily activities. Some of those pain sufferers have tried traditional methods of treatment
https://www.sciencedaily.com/releases/2020/11/201130131356.htm This study provides strong evidence of vital interactions between high vitamin d signaling and the health of the gut microbiome in older men. The results in the finding active
Growing up I often wondered why kids’ who worked outside farming were always stronger than kid’s who didn’t perform hard manual outside labor. The indoor kid is like the gym
Comprehending kinetic chain concepts is necessary to completely understand both normal and abnormal human movement. “Dr. Steindler contended that the human body could be viewed the same way, as a
Dr. Norman Doidge says that, “our discovery of the plastic nature of the brain is the biggest discovery in over 400 years.” He mentions that “modern medicine has thought
As a movement coach and rehabilitation professional, I must agree with spine specialists, there are far too many people with bad posture! Everywhere we go we see people burying their
The 2016 Rio Olympic Games displayed amazing feats of athleticism and competition. Leaving viewers with questions as to what these world class athletes do to boost sport execution. Conversely, athletes
From the commencement of my fitness career I observed movment being broken down into categories. Multiple areas of the gym riddled with machines labeled biceps, triceps, chest, back, legs and
Brazillian Jiu-Jitsu is an art form similar to that of a chess match. Every move is vital and every move can result in a loss. Unlike organized team sports, the