Uncategorized Summer background, orange sky with glowing sun 02 Feb 2021 Vitamin d metabolites & gut microbiome in older men https://www.sciencedaily.com/releases/2020/11/201130131356.htm This study provides strong evidence of vital interactions between high vitamin d signaling and the health of the gut… nilebratcher No Comments
Uncategorized 25 Nov 2020 Variability & how it relates to health & performance. Growing up I often wondered why kid's who worked outside with farming, and other such things, were always stronger than… nilebratcher No Comments
fitness, injury, sports, Uncategorized 04 Apr 2020 The Kinetic chain and injury. Comprehending kinetic chain concepts is necessary to completely understand both normal and abnormal human movement. Movement at one link in… nilebratcher No Comments
Uncategorized 25 Feb 2019 Plasticity & sensory freeways Dr. Norman Doidge says that, “our discovery of the plastic nature of the brain is the biggest discovery in over 400 years.” He mentions that “modern medicine has thought… nilebratcher
Uncategorized 08 May 2017 Spineless society As a movement coach and rehabilitation professional, I must agree with spine specialists, there are far too many people with bad posture! Everywhere we go we see people burying their… nilebratcher No Comments
Uncategorized 07 Feb 2017 The Industrial Paradox. The 2016 Rio Olympic Games displayed amazing feats of athleticism and competition. Leaving viewers with questions as to what these world class athletes do to boost sport execution. Conversely, athletes… nilebratcher 1 Comment
Uncategorized 23 May 2016 You cannot fire a cannon from a canoe. From the commencement of my fitness career I observed movment being broken down into categories. Multiple areas of the gym… nilebratcher
Uncategorized 11 Feb 2016 You must learn the rules before you break them. Brazillian Jiu-Jitsu is an art form similar to that of a chess match. Every move is vital and every move can result in a loss. Unlike organized team sports, the… nilebratcher
Uncategorized 10 Jan 2016 Your Gut bacteria is more important than you know. Will avoiding touching your hands around that public door handle really prevent you from contacting the so called… nilebratcher
Uncategorized 20 Aug 2015 Gravity & it’s effects on the HMS (Human Movement System). On earth there are gravitational forces that pull us downward. This constant compression affects every joint & system in the… nilebratcher
